Training Log Archive: BorisGrIn the 7 days ending Dec 14, 2014:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 14, 2014 #
Cross-Training 45:00 [2]
More elliptical while Alli was practicing her Bollywood routine for the dance evening
Saturday Dec 13, 2014 #
Cross-Training 55:00 [3]
A "hill workout" on the elliptical in our hotel gym in Surat
Thursday Dec 11, 2014 #
Note
Hanging out in the Istanbul airport star alliance lounge en route to Mumbai. I suspect there will be no training today.
Wednesday Dec 10, 2014 #
Running 50:00
Early morning intervals on the treadmill. I did 4x4' with 2' rest. Treadmill speeds 9.8-9.9-10.0-10.1
Tired.
Tired.
Tuesday Dec 9, 2014 #
Cross-Training 30:00 [2]
Warmup on the treadmill
T.rex training 40:00 [1]
Strength on the machines at the gym and then core at home.
Monday Dec 8, 2014 #
Cross-Training 1:30:00 [1]
Long, easy session on the elliptical in the evening.