Training Log Archive: BorisGrIn the 7 days ending Jan 18, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 20:00 [2] 3.64 km (5:30 / km)
shoes: VJ Supra 2014-1
Running 8:00 [2] 1.33 km (6:00 / km)
shoes: VJ Supra 2014-1
Orienteering race 1:02:43 [4] *** 9.11 km (6:53 / km) +343m 5:48 / km
23c shoes: VJ Supra 2014-1
Running 25:00 [2] 4.17 km (6:00 / km)
shoes: VJ Supra 2014-1
Orienteering race 1:05:39 [4] *** 8.6 km (7:38 / km) +450m 6:03 / km
17c shoes: VJ Supra 2014-1
Running 10:00 [2] 1.67 km (6:00 / km)
shoes: VJ Supra 2014-1
Running 59:50 [2] 7.1 mi (8:26 / mi)
shoes: Yellow Mizunos 2014
Cross-Training 30:00 [1]
T.rex training 25:00 [1]
Note
Running 1:18:56 [2] 9.8 mi (8:03 / mi)
shoes: Yellow Mizunos 2014