Training Log Archive: BorisGrIn the 7 days ending Jul 12, 2015:
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Sunday Jul 12, 2015 #
Cross-Training 30:00 [1]
PT 20:00 [0]
Saturday Jul 11, 2015 #
Running 10:00 [2] 1.5 km (6:40 / km)
shoes: Yellow Mizunos 2014
That's right: running!!
Friday Jul 10, 2015 #
Cross-Training 1:00:00 [1]
PT 30:00 [0]
Thursday Jul 9, 2015 #
PT 30:00 [0]
Wednesday Jul 8, 2015 #
Cross-Training 1:00:00 [1]
Elliptical
PT 25:00 [0]
Tuesday Jul 7, 2015 #
Cross-Training 1:00:00
Elliptical
PT 25:00 [0]
Starting to be too many exercises to remember, so writing down the list
- Nerve glides
- Piriformis stretches
- Marching
- Bridge
- Upside down side bends
- Upside down heel taps
- Lower-back leg raises
- Book openings
- Planks
- Resistance band walking
- Resistance band side leg raises
- Sitting leg raises
- Hamstring stretches
- Hip flexor stretches
- Tennis ball
- Nerve glides
- Piriformis stretches
- Marching
- Bridge
- Upside down side bends
- Upside down heel taps
- Lower-back leg raises
- Book openings
- Planks
- Resistance band walking
- Resistance band side leg raises
- Sitting leg raises
- Hamstring stretches
- Hip flexor stretches
- Tennis ball