Training Log Archive: BorisGrIn the 7 days ending Jan 4, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Jan 4, 2016 #
Note
Just cancelled my entry to the Georgia Navigator Cup. Just not there yet in terms of recovery from the back injury to be able to race two days in a row.
Sunday Jan 3, 2016 #
Event: QOC Fountainhead
Orienteering 1:30:00 8.0 km (11:15 / km)
shoes: VJ Supra Fall 2015
O-tervals on Surebridge from Tiorati Circle. Ran with Ian, Kevin, Hannah, Misha, and Kseniya, as well as Balter. Lina did her own thing, as did Alli and Barnacle.
Really fun exercise, and I felt a bit better than yesterday, though still pretty weak. I was able to push ok for the first couple of intervals, but then got very tired, as did everyone else. A great training, and another thank you to Ian for streamering control locations the day before!!
Really fun exercise, and I felt a bit better than yesterday, though still pretty weak. I was able to push ok for the first couple of intervals, but then got very tired, as did everyone else. A great training, and another thank you to Ian for streamering control locations the day before!!
Saturday Jan 2, 2016 #
Orienteering 1:00:00 [2] 6.0 km (10:00 / km)
shoes: VJ Supra Fall 2015
No-compass training on Rockhouse. I've been battling a cold all week, and it got worse after yesterday's long, slow hike with friends on Surebridge. So I took it very easy for this training, and still felt really week, having to walk through blueberry and some of the steeper uphills. Still, such a joy to run at Harriman again! A huge thanks to Ian to planning all the exercises.
C • Fun! 1
Wednesday Dec 30, 2015 #
Cross-Training 1:00:00 [1]
Bike at the gym at work
Tuesday Dec 29, 2015 #
Cross-Training 40:00 [1]
Bike at the gym at work