Orienteering 47:00 [2] 5.22 km (9:00 / km)
shoes: VJ Supra Fall 2015
Instead of the cancelled QOC meet at Patapsco, Hannah organized a multi-technique training at Fountainhead. The Campbells came, as did Kenny and Chris, so it was a good group. I was excited for this training, but felt physically very weak from the start and really struggled in the steep terrain. My navigation suffered too, as I made a parallel error on the first route choice leg, losing close to 2 minutes.
During the control pick section, my back started tightening up, and so I cut the training short and ran back on trails.