Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BorisGr

In the 7 days ending Jan 25, 2016:

activity # timemileskm+m
  Cross-Training5 6:25:00
  T.rex training2 1:05:00
  Skiing1 30:00
  Total6 8:00:00

«»
2:05
0:00
» now
TuWeThFrSaSuMo

Monday Jan 25, 2016 #

Cross-Training 2:05:00 [1]

Long session on the recumbent bike at the gym while watching Saturday Night Fever. That movie is not the light-hearted musical I expected it to be.

Sunday Jan 24, 2016 #

Cross-Training 1:00:00 [1]

Elliptical while watching Tom Brady get pushed around by Manning and the Broncos. Pure enjoyment.

Saturday Jan 23, 2016 #

Cross-Training 1:05:00 intensity: (41:00 @1) + (24:00 @4)

Intervals on the bike at the gym, 8x3 minutes.

Skiing 30:00 [1]

Skiing to Petworth and back with Alli and Barney in the middle of the blizzard. So much fun to ski in the middle of DC!

Friday Jan 22, 2016 #

Cross-Training 1:15:00 [2]

Elliptical while Alli was napping.

T.rex training 25:00 [1]

Wednesday Jan 20, 2016 #

T.rex training 40:00 intensity: (24:00 @2) + (16:00 @4)

On the bike at the gym. I stopped early to make sure I was hope when Alli got home from the airport, but then it took her 4 hours to get back from Dulles because of the 0.5 inches of snow that fell. Oops.

Tuesday Jan 19, 2016 #

Cross-Training 1:00:00 [1]

« Earlier | Later »