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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BorisGr

In the 7 days ending Apr 21, 2016:

activity # timemileskm+m
  Cross-Training4 3:25:00
  PT3 1:50:00
  Total4 5:15:00
  [1-5]4 3:25:00

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FrSaSuMoTuWeTh

Thursday Apr 21, 2016 #

Cross-Training 55:00 intensity: (31:00 @1) + (24:00 @4)

C • Training 2

PT 20:00 [0]

Wednesday Apr 20, 2016 #

PT 1:00:00 [0]

Cross-Training 1:00:00 [1]

C • More laughter 6

Monday Apr 18, 2016 #

Note

The Kempster is killing it: http://translate.googleusercontent.com/translate_c...
C • club names 14

Note

The top three most commented logs on AP right now are up there because of injuries to their owners. :(
C • injuries 3

Cross-Training 30:00 [1]

PT 30:00 [0]

Sunday Apr 17, 2016 #

Event: QOC Gunston Hall
 

Cross-Training 1:00:00 [1]

Saturday Apr 16, 2016 #

Event: 2016 NEOC Troll Cup: High Rock
 

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