Training Log Archive: BorisGrIn the 7 days ending May 22, 2016:
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Sunday May 22, 2016 #
Event: QOC Fountainhead
Orienteering 1:30:00 [1]
I joined Barnacle, Alli, and her visiting friend Maik for an Orange course in the rain and mud at Fountainhead. It was really fun, including the long map hike to the start. Back hurt a fair bit, so I was happy to not be racing.
Saturday May 21, 2016 #
Cross-Training 1:00:00 [1]
Elliptical.
Wednesday May 18, 2016 #
Cross-Training 53:00
Elliptical intervals in the morning. I tried to mimic today's Crawlers workout and did 4x90" + 1x6' + 4x90".
Tuesday May 17, 2016 #
Cross-Training 1:00:00 [1]
Elliptical