Training Log Archive: BorisGrIn the 7 days ending Aug 24, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Th | Fr | Sa | Su | Mo | Tu | We | |||||||
Wednesday Aug 24, 2016 #
Running 15:00 [2]
Running!
I've officially been cleared to begin running, but that doesn't mean it feels good to run. Still, baby steps. I went for a run with Alli and Barney in Rock Creek on a nice evening. I limited myself for 15 minutes, and we hiked afterwards. Besides feeling slow, I also felt very weak and tight on the right side. I will start PT on Tuesday next week. Hopefully it will help.
I've officially been cleared to begin running, but that doesn't mean it feels good to run. Still, baby steps. I went for a run with Alli and Barney in Rock Creek on a nice evening. I limited myself for 15 minutes, and we hiked afterwards. Besides feeling slow, I also felt very weak and tight on the right side. I will start PT on Tuesday next week. Hopefully it will help.
Hiking 45:00 [1]
Hiking in Rock Creek after the fifteen minutes of running were up. I love having this park so close to our place. We had a nice walk, and Barney was having a blast, running around and exploring everything, and always coming back to us.
Monday Aug 22, 2016 #
Hiking 2:00:00 [1]
A beautiful hike in China Camp State Park in San Rafael with Alli and my sister-in-law Nonna. We saw deer and families of wild turkeys.
Saturday Aug 20, 2016 #
Event: WOC 2016
Thursday Aug 18, 2016 #
Cross-Training 40:00
Some more elliptical,intervals this time. 10x1 minutes.
T.rex training 20:00 [1]
Some strength stuff back in the hotel room while watching olympic triathlon.