Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BorisGr

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  Cross-Training4 2:40:00
  PT5 2:15:00
  Orienteering1 1:00:00
  Total6 5:55:00

«»
1:20
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 23, 2016 #

Orienteering 1:00:00 [1]

A map walk with Alli at Hemlock Overlook as we vetted the controls for her White and Yellow courses - she'll be making her course setting debut this Sunday!

Saturday Oct 22, 2016 #

Cross-Training 1:00:00 [1]

PT 20:00 [1]

Friday Oct 21, 2016 #

Cross-Training 25:00 [1]

Feeling tired today. Got on the recumbent bike for a bit and learned about the first battle of Ypres on Hardcore History.

PT 20:00 [1]

Squats and planks and glute activation.

Thursday Oct 20, 2016 #

Cross-Training 35:00 [1]

Elliptical at the work gym.

PT 25:00 [1]

Planks, glute exercises, hip raises, calf raises.

Wednesday Oct 19, 2016 #

Cross-Training 40:00 intensity: (24:00 @1) + (16:00 @4)

Intervals on the elliptical at the gym at home. I did 4x4 minutes with 2 minutes rest.

PT 30:00 [1]

Full set of exercises, except for the resistance bands.

Tuesday Oct 18, 2016 #

PT 40:00 [1]

Robert spent nearly an hour with me. I got needled, and then we worked on activating my glutes. It seemed like there was some progress since last week, and he showed me a few things I could work on before resistance band exercises.

« Earlier | Later »