Training Log Archive: BorisGrIn the 7 days ending Jan 8, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Jan 8, 2017 #
Event: QOC Little Bennett Day-O
Cross-Training 1:40:00 [1]
The "long" sessions on the elliptical are getting longer...
Saturday Jan 7, 2017 #
Event: QOC Little Bennett Night-O
Cross-Training 40:00 [1]
Elliptical, easy.
PT 30:00 [1]
Full strength workout.
Thursday Jan 5, 2017 #
Cross-Training 1:00:00
Intervals on the elliptical, 8x3 minutes with 1 minute rest.
Wednesday Jan 4, 2017 #
Cross-Training 40:00 [1]
A bit sick of the elliptical, so did some stationary bike in the early morning.
PT 25:00 [1]
A lighter PT and strength session, with a bunch of stretching thrown in. All before 6am.
Tuesday Jan 3, 2017 #
Note
This Norwegian guy ran 201 orienteering races in 2016: http://www.kondis.no/zeiner-gundersen-med-201-o-lo...
Has anyone done more in a year?
Has anyone done more in a year?
Cross-Training 1:00:00
Elliptical session. I did 2x12 minutes at "threshold" effort, and then 5 30 second accelerations.
PT 10:00 [1]
Resistance band stuff at home.
Monday Jan 2, 2017 #
Cross-Training 36:00 [1]
Elliptical, watching the second half of Middlesborough-Leicester.
PT 35:00 [1]
The full program after the elliptical. I used my brand-new big Bosu for the first time.
C • Bosu 1