Training Log Archive: BorisGrIn the 7 days ending Jul 17, 2017:
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| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||
Monday Jul 17, 2017 #
Cross-Training 1:00:00 [1]
Elliptical. Pulp Fiction was on. Excellent.
PT 10:00 [1]
Resistance band exercises at home.
Saturday Jul 15, 2017 #
Cross-Training 20:00 [1]
PT 15:00 [1]
Thursday Jul 13, 2017 #
Cross-Training 45:00
Morning elliptical. Added a 2x10 minute tempo section.
Wednesday Jul 12, 2017 #
Running 30:00 [2] 3.33 mi (9:00 / mi)
shoes: 2013 Asics White+Blue
Short loop in Rock Creek. Already gross out at 6am.
Tuesday Jul 11, 2017 #
Cross-Training 1:15:00 [1]
PT 10:00 [1]
Resistance bands