Running 45:34  7.95 km (5:44 / km) +124m 5:19 / km
shoes: 2013 Asics White+Blue
Running from home in a very wet, muddy, and foggy Rock Creek Park. Access to the park from the new apartment is excellent - I was at the trailhead after 6:23 of running. And unlike from Columbia Heights, the part of the park I get into here is the wider park, with a greater variety of trails to choose from. I like it. The only downside is the distance to the zoo.
The run itself was pretty good. Started out feeling clunky and slow, but felt better as it went on. Back and hip flexor got tight around 30 minutes, but did not get worse after that.