Running 46:00  5.41 mi (8:30 / mi)
shoes: 2013 Asics White+Blue
I got up at 6am and went for a pre-dawn run from the Benham Schoolhouse Inn in Benham, Kentucky. They had an old railroad that has been made into a straight and flat trail, which is convenient when running in an unknown place in the dark. Luckily, I couldn't read the "do not feed the bears" signs until it was light on the way back.