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Training Log Archive: BorisGr

In the 7 days ending Sep 3:

activity # timemileskm+m
  Cross-Training3 2:20:00
  Running2 1:35:50 11.25(8:31) 18.11(5:18)
  PT1 25:00
  Total5 4:20:50 11.25 18.11

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MoTuWeThFrSaSu

Sunday Sep 3 #

Running 49:50 [2] 9.4 km (5:18 / km)

Running in Rock Creek, same loop as the previous week.

Friday Sep 1 #

Event: Labor Daze
 

Cross-Training 30:00 [1]

Back at work.

PT 25:00 [1]

Thursday Aug 31 #

Cross-Training 55:00 intensity: (39:00 @1) + (16:00 @4)

Morning elliptical intervals at the hotel gym in Pikesville, Kentucky.

Wednesday Aug 30 #

Running 46:00 [2] 5.41 mi (8:30 / mi)
shoes: 2013 Asics White+Blue

I got up at 6am and went for a pre-dawn run from the Benham Schoolhouse Inn in Benham, Kentucky. They had an old railroad that has been made into a straight and flat trail, which is convenient when running in an unknown place in the dark. Luckily, I couldn't read the "do not feed the bears" signs until it was light on the way back.

Monday Aug 28 #

Cross-Training 55:00 intensity: (35:00 @1) + (20:00 @4)

Elliptical intervals at lunchtime. I did 1'-2'-3'-4'-4'-3'-2'-1', with 1 minute rest between all except the 4' minute intervals, which had 2' minute rest.

Off to Eastern Kentucky tomorrow for work for a couple of days. Not sure if there will be any time or opportunity for training.

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