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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BorisGr

In the 7 days ending Nov 26, 2017:

activity # timemileskm+m
  PT5 2:40:00
  Hiking1 2:07:14 6.57(19:23) 10.57(12:02) 228
  Orienteering1 1:22:52 5.04(16:27) 8.11(10:13) 80
  Biking3 1:15:00
  Total7 7:25:06 11.6 18.68 308
  [1-5]5 3:55:00

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MoTuWeThFrSaSu

Sunday Nov 26, 2017 #

PT 25:00 [1]

11 AM

Orienteering 1:22:52 [0] 8.11 km (10:13 / km) +80m 9:44 / km

I walked the Score-O course at QOC's College Park sprint event. I carried Inara in the backpack and had Barney pulling in front. We got all the controls (though three had, unfortunately, been stolen) and finished within the allotted time! Fun to see everyone and hang out at a QOC local event again. I talked to Joel Ford, a speedy adventure racer, who showed some interest in showing up to National Events when it doesn't conflict with AR. Maybe we can get a convert...

Saturday Nov 25, 2017 #

Biking 30:00 [1]

PT 25:00 [3]

1 PM

Hiking 2:07:14 [0] 10.57 km (12:02 / km) +228m 10:52 / km

Family hike in Rock Creek! I will now start logging hiking with intensity 0, just to keep track of it, thanks to my smart wife's advice.

Thursday Nov 23, 2017 #

Biking 25:00 [2]

PT 20:00 [1]

Wednesday Nov 22, 2017 #

Biking 20:00 [1]

Part of the rehab plan is doing some biking instead of elliptical, to change things up.

PT 30:00 [1]

New strength routine. Added straight leg raises and hip abduction/adduction exercises, as well as side planks: lots of stuff done with straight legs to avoid the painful bending motion.

Tuesday Nov 21, 2017 #

Note

Check out Martin Regborn's fabulous story of running a 30km straight-line orienteering corridor on Kilsbergen, one of Sweden's most famous maps: https://martinregborn.com/2017/11/20/sagan-om-lang...

(The printed map was 2.2 meters long and composed of 8 pages...)

PT 1:00:00 [1]

I went to see Robert, my PT, today about my knee pain.
He said that most of my balance and strength tests were good, and that the knee is an overuse injury (something that fits under the general umbrella of 'runner's knee'.) No running for a few weeks, but he thinks that I can come back strong before too long. So, back to rehab mode and no Thanksgiving Harriman camp for me.

Monday Nov 20, 2017 #

Note
(injured)

Right knee has been hurting ever since the end of the second day of the Classic Champs. Really glad I at least made it through those races... I took the last week completely off and the plan was to start 2018 training this week. Not sure how that will work out now, but I just need to stay patient.

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