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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BorisGr

In the 7 days ending Dec 3, 2017:

activity # timemileskm+m
  Hiking2 4:01:42 12.62(19:10) 20.3(11:54) 353
  Biking3 2:00:00
  PT3 1:20:00
  Orienteering1 59:03 3.19(18:29) 5.14(11:29) 71
  Total6 8:20:45 15.81 25.44 424
  [1-5]4 4:19:03

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MoTuWeThFrSaSu

Sunday Dec 3, 2017 #

11 AM

Orienteering 59:03 [1] 5.14 km (11:29 / km) +71m 10:45 / km

Walking the Orange course at the Mid-Atlantic Champs at Fair Hill. I carried Inara in her backpack, and Barney pulled. A nice course on a nice day. The main time losses were trying to avoid some of the nasty vegetation at 2, 3, and 8 (Inara only got whacked in the face by a branch once, as far as I could tell. Unfortunately, that happened right as we were being passed by her mother...), as well as Barney stopping to poop on the way to #1.

The Mid-Atlantics are a really fun event. It's great to see some club spirit, rivalries, and a relay - things we badly need more of in US orienteering! I was bummed not to run the relay. Definitely hope to be back to running in a couple of weeks.

Saturday Dec 2, 2017 #

11 AM

Hiking 2:39:46 [0] 13.63 km (11:43 / km) +249m 10:45 / km

Family hike in Rock Creek! We tried to go for the full circuit, covering the length of Western Ridge Trail and then back up on the length of Valley Trail, but construction just north of Peirce's Mill cut our effort short. A great hike nonetheless, and a good goal left for another time.

Tuesday Nov 28, 2017 #

Biking 40:00 [1]

PT 25:00 [1]

Monday Nov 27, 2017 #

Biking 35:00 [1]

At the gym at home.

PT 20:00 [1]

Calf raises, some resistance band work, planks and side planks, and a cautious attempt at the leg press.
2 PM

Hiking 1:21:56 [0] 6.67 km (12:17 / km) +104m 11:23 / km

Afternoon hike in Rock Creek Park with the family. Yay family! Alli carried Inara; Barney carried me.

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