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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BorisGr

In the 7 days ending Dec 12, 2017:

activity # timemileskm+m
  Cross-Training4 2:40:00
  PT4 1:25:00
  Total4 4:05:00

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WeThFrSaSuMoTu

Tuesday Dec 12, 2017 #

Cross-Training 55:00 [1]

Elliptical at the gym while watching the House Education Committee mark up the Higher Education Act.

PT 15:00 [1]

Resistance band, tricep dips, leg press, and stretching.

Note

Alabama!!!!!!!

Monday Dec 11, 2017 #

Cross-Training 30:00 [1]

Back to lunchtime elliptical training.

PT 25:00 [1]

Knee exercises plus a lot of stretching.

Sunday Dec 10, 2017 #

Event: QOC Manassas
 

Note

We spent the weekend in a house full of orienteers, hung out with yet more orienteers, did zero training, and had a wonderful time. Our family descended on the Saeger house in Dedham for a long weekend of playtime for Inara and Sofie. It was so much fun and I did not want the weekend to end! I wish we lived a bit closer to these guys... Guest appearances were made by Alex and Ed, Hilly, and Kalmia.

Thursday Dec 7, 2017 #

Cross-Training 30:00 [1]

My flight from BWI to Boston was delayed, so I took the opportunity to get a workout in at the gym at the airport. Very convenient: you get shorts, a shirt, and shoes, and the use of a shower after you are done. The workout rooms have screens showing up to date departure and arrival info, so I could check if my flight was delayed any further (it wasn't).

PT 15:00 [1]

Knee exercises and planks at the airport gym.

Wednesday Dec 6, 2017 #

Cross-Training 45:00 [1]

PT 30:00 [1]

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