Orienteering 15:00 
My knee had been feeling decent really, so I decided to see if I could orienteer. The answer is no. I started a Red course, but it took about two controls before sharp pain kicked in. I limped through two more controls and then walked back to the finish, dejected.
Luckily, the self-pity party didn't last long, as I got back, changed, and joined Alli, Inara, and Barney for a walk around the Yellow course. We had a great time, making exaggerated beeping noises for Inara at each control. We finished as second beagle and best baby.