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Training Log Archive: BorisGr

In the 7 days ending Feb 4:

activity # timemileskm+m
  Pool running2 2:00:00
  Hiking1 1:50:00
  Cross-Training2 1:15:00
  T.rex training1 30:00
  Total5 5:35:00
  [1-5]4 3:45:00

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MoTuWeThFrSaSu

Sunday Feb 4 #

Hiking 1:50:00 [0]

We had a play date with our friends who live on the west side of Rock Creek Park, so we decided to walk over instead of driving or taking the metro. It took longer than I had anticipated - almost two hours, but it was nice to do a one-way hike in Rock Creek with the whole family. It started snowing towards the end.

Saturday Feb 3 #

Pool running 1:10:00 [1]

Another pool running session at the YMCA. We dropped Inara off at YMCA childcare, and both Alli and I got to work out. We then played with Inara in the pool for a while, which was a blast.

Thursday Feb 1 #

Cross-Training 45:00 [1]

Tuesday Jan 30 #

Pool running 50:00 [2]

After getting an MRI on my knee (I always fall asleep in the MRI machine. It's the most relaxing place to be!) I went to the YMCA and tried out pool running for the first time in a long time. It seemed to work pretty well and did not bother my knee much at all. Will try to do this more often on my teleworking days.

Monday Jan 29 #

Cross-Training 30:00 [2]

Biking at the gym at work.

T.rex training 30:00 [1]

Strength routine.

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