Training Log Archive: BorisGrIn the 7 days ending Mar 16, 2018:
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Friday Mar 16, 2018 #
Biking 25:00 [1]
PT 25:00 [1]
Adding some of my back exercises back in, to make sure that doesn't regress. Watched two more Jeopardy! episodes. Some of these guys are really good.
Thursday Mar 15, 2018 #
Biking 30:00 [1]
PT 20:00 [1]
More rehab. That's the name of the game for a while.
Wednesday Mar 14, 2018 #
Biking 25:00 [1]
PT 25:00 [1]
Started my new rehab routine to work on knee strength and flexibility.
Tuesday Mar 13, 2018 #
PT 1:00:00 [1]
Had my appoint with Robert, the PT I go to. He came up with a stretching and strengthening program for me to rehab the knee. Will start tomorrow.
Sunday Mar 11, 2018 #
Skiing 1:01:10 [1] 8.0 km (7:39 / km)
One last ski at Craftsbury. Alli and I went out together, skating, while Darrell and MB watched Inara one more time. We skied the North End, then up Ruthie's and down Sam's Hill before climbing back up John's Jaunt. Beautiful day and good, if slow, conditions. A nice way to finish off a great week.