Training Log Archive: BorisGrIn the 7 days ending Nov 25, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||
|
|
|
|
|
| |||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Nov 25, 2018 #
Running 57:30 [2] 10.5 km (5:29 / km) +160m 5:05 / km
shoes: Asics Blue-Green 2017
Running horse loops in Forest Park in Queens with DarthBalter! Darth graciously hosted me at his place after my high school reunion (20 years, holy crap!!), and we went for a nice run on a beautiful sunny morning. Great run, great company!
T.rex training 15:00 [1]
Post-running yoga session.
Friday Nov 23, 2018 #
T.rex training 30:00 [1]
A core workout from fitness blender and then runners' yoga from Yoga with Adriene.
8 AM
Orienteering 52:30 [2] 6.75 km (7:47 / km) +215m 6:43 / km
shoes: Old VJ Falcons From Online Auc
Training with Kenny at Great Falls VA. This was my first time orienteering here, and it was great! Beautiful woods, and the old map held up well. Kenny designed a nice control pick, and we took turns leading. Really pleasant outing.
Thursday Nov 22, 2018 #
T.rex training 20:00 [1]
Runners' yoga in the evening
Cross-Training 1:38:00 [3]
Wednesday Nov 21, 2018 #
Cross-Training 50:00
Elliptical intervals, 4x4 minutes.
T.rex training 25:00 [1]
Core workout from Fitness Blender at home, plus warmup and stretching.
Tuesday Nov 20, 2018 #
Cross-Training 25:00 [1]
Elliptical warmup.
T.rex training 35:00 [1]
Strength routine at the gym at work.
Monday Nov 19, 2018 #
T.rex training 30:00 [1]
A stretching routine with Alli in the evening.
11 AM
Running 51:50 [2] 9.3 km (5:35 / km)
shoes: Asics Blue-Green 2017
I was felled by a cold over the weekend, but felt better this morning and got out for a run on this gorgeous fall day. I felt very weak, and so the run was more of a trudge, but it was great to get out to Rock Creek.