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Training Log Archive: BorisGr

In the 7 days ending Apr 7:

activity # timemileskm+m
  Cross-Training4 3:10:00
  PT5 1:40:00
  Biking1 45:00
  Total6 5:35:00

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MoTuWeThFrSaSu

Saturday Apr 6 #

Biking 45:00 [3]

Peloton ride

Friday Apr 5 #

Cross-Training 50:00 intensity: (38:00 @1) + (12:00 @3)

Tried pushing the tempo just a bit on the elliptical today to test out the hamstring. I did 4x3 minute intervals. Felt ok.

PT 5:00 [1]

Thursday Apr 4 #

Note

You can now purchase the Tiomila 2019 Web TV broadcast. Choose from English, Swedish, or Finnish: https://webbtv.10mila.se/

Cross-Training 45:00 [1]

Easy elliptical.

PT 15:00 [1]

Hamstring exercises, plus planks and some core.

Wednesday Apr 3 #

Cross-Training 50:00 [1]

Elliptical, while rewatching some of last year's Tiomila broadcast to prepare for this year.

PT 10:00 [1]

Hamstring exercises.

Tuesday Apr 2 #

PT 1:00:00 [1]

Hamstring wasn't getting better, so I went to see Robert again to give it a jump start.

Monday Apr 1 #

Cross-Training 45:00 [1]

Elliptical. Not much progress on the hamstring despite resting this weekend. (Well, I did do a white course at Rosaryville with Inara, but I don't think that counts.)

PT 10:00 [1]

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