Training Log Archive: BorisGrIn the 7 days ending May 5, 2019:
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Sunday May 5, 2019 #
Event: QOC Gunston Hall
Orienteering 50:00 [2]
Mid-Atlantic Junior Training. I set O-tervals using existing controls from the local event and chased Max and Patrick around the woods. Things got off to a rough start, as Patrick tripped over his shoelaces and faceplanted twice on the asphalt road during the warmup... I think he felt banged up the rest of the day. Went better after that, and the guys did a good job racing each other and not getting too lost.
Orienteering race 1:04:07 [3] 8.3 km (7:43 / km)
QOC Local Event at Gunston Hall - Blue
I went out on the Blue course shortly after the junior training, after Alli got back from the woods. Right hamstring was tight from the start, so I never really pushed at full speed, but tried to maintain a good sub-threshold effort anyway. Not much oomph today, but the navigation was mostly good. Small misses (mainly caused by being pushed by the green) on the way to 7, 8, and 11, maybe for a total of 1-1:30 or so, but good otherwise. Had another close race with new (and welcome) rival Joe Barrett. He got me by 5 seconds, after I was ahead at the last control.
Boris (B) vs Joe (J) in our last 8 head-to-head individual races*:
11/18 Great Falls QOC: B -0:53
1/19 Fountainhead QOC: B -0:58
2/19 Wheaton QOC: B -4:46
3/19 Cabin John QOC: B -1:47
3/19 Prince William QOC (Night): B -8:00
3/19 Flying Pig Middle: B -2:07
4/19 Junior Nationals Middle: J -0:40
5/19 Gunston Hall QOC: J -0:05
* - not counting Manassas, when I jogged around with a dog
I went out on the Blue course shortly after the junior training, after Alli got back from the woods. Right hamstring was tight from the start, so I never really pushed at full speed, but tried to maintain a good sub-threshold effort anyway. Not much oomph today, but the navigation was mostly good. Small misses (mainly caused by being pushed by the green) on the way to 7, 8, and 11, maybe for a total of 1-1:30 or so, but good otherwise. Had another close race with new (and welcome) rival Joe Barrett. He got me by 5 seconds, after I was ahead at the last control.
Boris (B) vs Joe (J) in our last 8 head-to-head individual races*:
11/18 Great Falls QOC: B -0:53
1/19 Fountainhead QOC: B -0:58
2/19 Wheaton QOC: B -4:46
3/19 Cabin John QOC: B -1:47
3/19 Prince William QOC (Night): B -8:00
3/19 Flying Pig Middle: B -2:07
4/19 Junior Nationals Middle: J -0:40
5/19 Gunston Hall QOC: J -0:05
* - not counting Manassas, when I jogged around with a dog
T.rex training 15:00 [1]
Runners' yoga with Alli just before GoT.
Saturday May 4, 2019 #
Cross-Training 30:00 [1]
Easy recumbent bike session after a nice family hike in the morning followed by a family nap in the afternoon.
PT 15:00 [1]
Stretching.
Friday May 3, 2019 #
Cross-Training 35:00 [1]
Elliptical.
T.rex training 43:00 [1]
Strength routine plus stretching.
Thursday May 2, 2019 #
Running 40:33 [2] 5.5 mi (7:22 / mi)
Ran down the mall and back with Charlie at lunchtime. It was hot, and I felt fried by the end. We were mostly complaining about various aches and pains associated with getting older, as well as discussing the pros and cons of living in the DC area.
PT 10:00 [1]
Stretching
Wednesday May 1, 2019 #
Cross-Training 55:00
Elliptical intervals, 5x4 minutes.
T.rex training 5:00 [1]
One-legged deadlifts after the workout.
Tuesday Apr 30, 2019 #
Cross-Training 1:40:00 [1]
PT 1:00:00 [1]
Robert worked on everything, including hamstrings, calves, feet, and glutes.
Monday Apr 29, 2019 #
T.rex training 30:00 [1]