Training Log Archive: BorisGrIn the 7 days ending May 28, 2019:
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Tuesday May 28, 2019 #
Cross-Training 50:00 [1]
Back home in the soup-like air of DC. We flew home on the red-eye and were all pretty tired today. I did an easy elliptical session at the Blair House gym.
T.rex training 5:00 [1]
Leg press.
Monday May 27, 2019 #
9 AM
Running 57:25 [2] 5.69 mi (10:05 / mi) +201m 9:06 / mi
One more run in Colorado. This one was in the morning, and it was chilly enough that I wore a jacket, a buff, and gloves. More beautiful trails above Winter Park, with not a single soul on them at 7am. A great trip to Colorado with friends, complete with a whole 9 (!!) moose sightings in Rocky Mountain National Park.
The Relive video for this is fairly cool: https://www.relive.cc/view/g35160873603
The Relive video for this is fairly cool: https://www.relive.cc/view/g35160873603
Saturday May 25, 2019 #
7 PM
Running 46:18 [2] 4.71 mi (9:50 / mi) +160m 8:54 / mi
In Colorado for the long weekend with friends. Got out for a very slow pre-dinner run up into the hills above Winter Park. I was sucking air even on the flats, clearly out of shape and affected by the 9000' altitude. Nice trails in the woods above town. It was great to get outside.
Thursday May 23, 2019 #
Cross-Training 20:00 [1]
Wednesday May 22, 2019 #
Cross-Training 30:00 [1]
Recumbent bike - legs quite sore from the last few days of activity.
T.rex training 30:00 [1]
Strength training, including squats and one-legged deadlifts.