Training Log Archive: BorisGrIn the 7 days ending Jul 26, 2019:
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Friday Jul 26, 2019 #
Note
After much agonizing, last week I finally bought plane tickets to Montreal for the Canadian champs. So of course, the flight got delayed to tomorrow, so no COC's for me after all. Ugh.
Thursday Jul 25, 2019 #
Cross-Training 30:00 [1]
T.rex training 10:00 [1]
Tuesday Jul 23, 2019 #
Running 30:00 [2]
Biking 45:00 [3]
Sunday Jul 21, 2019 #
Cross-Training 30:00 [1]
Elliptical
T.rex training 40:00 [1]
Fitness blender leg strength routine, followed by ab workout with Alli.
Saturday Jul 20, 2019 #
Event: Ottawa O-Fest
Biking 1:15:00 [3]
Longer peloton ride at the Blair House gym. Hot and gross outside, so skipped the QOC beginner event.