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Training Log Archive: BorisGr

In the 7 days ending Jul 28:

activity # timemileskm+m
  Biking2 2:15:00
  Running2 2:00:40 10.13 16.31 30
  Cross-Training1 30:00
  T.rex training2 30:00
  Total4 5:15:40 10.13 16.31 30

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Sunday Jul 28 #

Biking 1:30:00 [3]

A long Peloton workout in the afternoon.

T.rex training 20:00 [1]

Yoga in the evening.

Saturday Jul 27 #

8 AM

Running 1:30:40 [2] 16.31 km (5:34 / km) +30m 5:31 / km
shoes: Blue/Orange Asics 2019

Morning run in Rock Creek Park. I felt pretty good in the beginning and was cruising through the hills on the Western Ridge trail for the first 45 minutes or so. Then, after turning around, I bonked hard. It wasn't super hot, but I was clearly overheated, and so I stopped and dunked myself into Rock Creek a couple of times before continuing. It was a real struggle to get back home.

Friday Jul 26 #

Note

After much agonizing, last week I finally bought plane tickets to Montreal for the Canadian champs. So of course, the flight got delayed to tomorrow, so no COC's for me after all. Ugh.

Thursday Jul 25 #

Cross-Training 30:00 [1]

T.rex training 10:00 [1]

Tuesday Jul 23 #

Running 30:00 [2]

Biking 45:00 [3]

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