Running 1:30:40  16.31 km (5:34 / km) +30m 5:31 / km
shoes: Blue/Orange Asics 2019
Morning run in Rock Creek Park. I felt pretty good in the beginning and was cruising through the hills on the Western Ridge trail for the first 45 minutes or so. Then, after turning around, I bonked hard. It wasn't super hot, but I was clearly overheated, and so I stopped and dunked myself into Rock Creek a couple of times before continuing. It was a real struggle to get back home.