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Training Log Archive: BorisGr

In the 7 days ending Aug 4:

activity # timemileskm+m
  Cross-Training2 1:25:00
  T.rex training2 1:07:00
  Running3 1:04:00 5.22 8.4 51
  Soccer1 45:00
  Total6 4:21:00 5.22 8.4 51

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MoTuWeThFrSaSu

Thursday Aug 1 #

Cross-Training 25:00 [1]

Elliptical warmup

T.rex training 20:00 [1]

Stretching. Back has been stiff the last few days, so taking it easy through the weekend.

Wednesday Jul 31 #

Running 15:00 [2]

Soccer 45:00 [3]

Tuesday Jul 30 #

Cross-Training 1:00:00 [2]

8 AM

Running 16:00 [2] 2.88 km (5:34 / km) +22m 5:21 / km
shoes: Blue/Orange Asics 2019

9 AM

Running 33:00 intensity: (5:00 @1) + (16:00 @2) + (12:00 @5) 5.52 km (5:59 / km) +29m 5:50 / km

Monday Jul 29 #

T.rex training 47:00 [1]

Fitness Blender leg strength workout followed by ab workout at home while Inara napped.

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