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Training Log Archive: BorisGr

In the 7 days ending Aug 11:

activity # timemileskm+m
  Cross-Training2 2:05:00
  Running2 56:57 5.78 9.3 147
  Biking1 45:00
  Soccer1 45:00
  Total5 4:31:57 5.78 9.3 147

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MoTuWeThFrSaSu

Sunday Aug 11 #

Cross-Training 1:05:00 [1]

Friday Aug 9 #

Running 10:00 [2]

Soccer 45:00 [3]

Thursday Aug 8 #

Biking 45:00 [3]

Peloton workout in the morning

Wednesday Aug 7 #

Cross-Training 1:00:00 intensity: (40:00 @1) + (20:00 @4)

Elliptical intervals, 5x4 minutes.

Tuesday Aug 6 #

6 PM

Running 46:57 [3] 9.3 km (5:03 / km) +147m 4:41 / km
shoes: Blue/Orange Asics 2019

An evening run in Rock Creek after a long day of shepherding Inara and Barney to Barney's various oncology appointments.

I pushed the pace a little bit and felt ok. This was my fastest time for this loop so far.

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