Running 46:57 [3] 9.3 km (5:03 / km) +147m 4:41 / km
shoes: Blue/Orange Asics 2019
An evening run in Rock Creek after a long day of shepherding Inara and Barney to Barney's various oncology appointments.
I pushed the pace a little bit and felt ok. This was my fastest time for this loop so far.