Running 25:00 
I have gotten used to having virtually no one to warm up and get ready to race, as I am usually handing over a toddler just before starting, so I had way more time than usual. A good, thorough warmup ensued.
Orienteering 1:21:32  9.8 km (8:19 / km) +335m 7:06 / km
Georgia Navigator Cup, Day 1 - M21.