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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BorisGr

In the 7 days ending Jan 26:

activity # timemileskm+m
  Orienteering1 1:00:00
  Biking1 1:00:00
  Cross-Training1 30:00
  T.rex training2 25:00
  Total3 2:55:00

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Friday Jan 24 #

Cross-Training 30:00 [1]

My body is pretty beat up from last weekend. I think I did more than I should have. Back is hurting, with some referred pain on the outside of right foot. Concerning.

T.rex training 15:00 [1]

Stretching

Tuesday Jan 21 #

Biking 1:00:00 [3]

Peloton workout at the Blair House gym. Took it fairly easy.

T.rex training 10:00 [1]

Stretching.

Monday Jan 20 #

Orienteering 1:00:00 [2]

Super secret World Games stuff.

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