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Training Log Archive: BorisGr

In the 7 days ending Mar 15:

activity # timemileskm+m
  Cross-Training5 2:50:00
  T.rex training2 20:00
  Total6 3:10:00

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MoTuWeThFrSaSu

Sunday Mar 15 #

Note

Made it to Stuart, VA, deep in the Blue Ridge Mountains. Time to do some serious social distancing. We have the Airbnb for the next two weeks. The plan is to take turns working and taking care of Inara. We'll see how it goes, but being out in nature seems a lot better than being in DC right now.

Cross-Training 20:00 [3]

A high intensity row before hitting the road.

Saturday Mar 14 #

Cross-Training 30:00 [3]

Friday Mar 13 #

Cross-Training 30:00 [3]

Rowing in the morning. I am guessing the rower will become our favorite piece of exercise equipment in coming weeks, as our building gym is closing down. I am also expecting (hoping) that we will be moved to all-telework for the next few weeks.

Wednesday Mar 11 #

Cross-Training 45:00 intensity: (29:00 @1) + (16:00 @4)

Elliptical intervals, 4x4 minutes.

Tuesday Mar 10 #

T.rex training 15:00 [1]

Morning abs with Alli

Monday Mar 9 #

Cross-Training 45:00 [1]

Late evening elliptical.

T.rex training 5:00 [1]

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