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Training Log Archive: BorisGr

In the 7 days ending Oct 11:

activity # timemileskm+m
  Cross-Training2 2:00:00
  Running1 54:26
  Total3 2:54:26

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Thursday Oct 8 #

Running 54:26 [2]

I ran up the steep way to the fire road on Mount Sentinel and then along the fire road towards Crazy Canyon, then back the same way. Beautiful fall afternoon!

Wednesday Oct 7 #

Cross-Training 45:00 intensity: (29:00 @1) + (16:00 @4)

Intervals on the stationary bike, with occasional interruptions to help Inara with her Russian lesson.

Monday Oct 5 #


The final outing of the weekend was on the new Mount Jumbo map, where I designed a course for Will. He ran the course while Alli, Inara, and I went for a hike. It's a pretty steep area, but I think we can use it for an event. So I'll call it a success.

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