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Training Log Archive: BorisGr

In the 7 days ending Oct 18:

activity # timemileskm+m
  Cross-Training3 2:00:00
  Orienteering2 1:10:33 4.35 7.0
  T.rex training1 45:00
  Running2 25:00
  Total5 4:20:33 4.35 7.0

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Sunday Oct 18 #

Running 10:00 [2]

Warming up to get my legs moving

Orienteering 53:21 [3] 7.0 km (7:37 / km)

John Harbuck designed a course and put out streamers, so Will, Will's dad, Eric, and I headed out to Fishtrap in the morning. I really enjoyed the course, and it was nice to have streamers our there. Each of Will, Eric, and me took 53 minutes, with Eric the fastest by about 15 seconds.

Saturday Oct 17 #

Cross-Training 30:00 [1]

Testing out the new elliptical machine

Running 15:00 [2]

Warming up for the Night-O with Will

Orienteering 17:12 [4]

I drove up to Spokane for EWOC's Night-O in Manito Park. The course was motala-style sprint, but without a mass start. It was fun to race around in the dark.

Friday Oct 16 #

Cross-Training 40:00 intensity: (30:00 @1) + (10:00 @4)

Wednesday Oct 14 #

Cross-Training 50:00 [1]

Tuesday Oct 13 #

T.rex training 45:00 [1]

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