Training Log Archive: BorisGrIn the 7 days ending Jan 19, 2021:
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Tuesday Jan 19, 2021 #
Note
Apparently Alli and I are going on ESPN Montana radio and Montana's local SWX TV channel tomorrow to talk about orienteering. Any tips on discussing orienteering over live radio/TV??
C • Live 35
4 PM
Running 53:40 [3] 5.17 mi (10:23 / mi) +296m 8:49 / mi
ahr:128 max:183
Dog run in the snow. Persik was not in a running mood today and kept trying to stop and sniff things, especially on the way up. On the way down he was flying, and I kept yo-yoing him back and forth on the bungee cord. Really gorgeous out.
7 PM
Skiing 15:21 [3] 2.06 mi (7:27 / mi) +41m 7:01 / mi
ahr:99 max:129
Evening ski up at Lolo Pass. Alli went out on a big loop while Darrell and I stayed with Inara. Then I got out for a quick loop by myself. Gorgeous snow and beautiful night. Inara skied about 2.5km.
Monday Jan 18, 2021 #
Speedskating 15:00 [2]
Ice skating with the family on an ice rink in Phillipsburg. We had the rink basically to ourselves, which was fun. We were out for about an hour and a half. The only time I am logging was the time spent playing tag. Nordic skates put me and Alli at a distinct disadvantage here. Unfortunately, the outing ended when our niece fell face first and got a concussion when practicing hockey stops.
Sunday Jan 17, 2021 #
10 AM
Skiing 1:59:03 [2] 13.51 mi (8:49 / mi) +355m 8:09 / mi
ahr:127 max:208
Classic skiing on somewhat groomed tracks at Discovery while Alli and Inara skied downhill. I was pretty wiped by the end - definitely shows my lack of fitness.
Saturday Jan 16, 2021 #
7 PM
Running 27:25 [2] 2.42 mi (11:20 / mi) +88m 10:10 / mi
ahr:136 max:173
Easy run on the ice-covered streets of Philipsburg, MT with Jeremy and the dogs. Amazed to have stayed on my feet the entire time.
Friday Jan 15, 2021 #
4 PM
Cross-Training 1:20:01 [3]
ahr:123 max:157
Long elliptical session while watching biathlon.
Thursday Jan 14, 2021 #
4 PM
Running 34:19 [3] 3.84 mi (8:56 / mi) +139m 8:02 / mi
ahr:156 max:187
Another dog run, this one using an elastic harness from the WeGo tow rope that I bought from Eric Bone many years ago. It worked pretty well, as Persik was sort of slingshotted back to me whenever he went too far in the wrong direction (usually when other dogs appeared.)
Wednesday Jan 13, 2021 #
3 PM
T.rex training 41:10 [1]
ahr:99 max:135
Lower body strength workout plus the ab routine.