Training Log Archive: BorisGrIn the 7 days ending Jan 27, 2021:
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Wednesday Jan 27, 2021 #
4 PM
Rowing 53:28
ahr:114 max:169
I did this week's "weekly race", which was a 10 minute effort, and then added a tour of some river in Vermont afterwards, including 10x1 minute harder efforts. I like Hydrow.
This is five days in a row with different types of exercise (six if you count classic and skate as different). I will likely go ice skating on Saturday, so what can I add tomorrow and Friday to keep the streak going? Serious suggestions only. (Not!!!)
This is five days in a row with different types of exercise (six if you count classic and skate as different). I will likely go ice skating on Saturday, so what can I add tomorrow and Friday to keep the streak going? Serious suggestions only. (Not!!!)
Tuesday Jan 26, 2021 #
5 PM
Running 50:58 [2] 5.23 mi (9:45 / mi) +304m 8:15 / mi
ahr:156 max:181
Solo run up to the top of Barmeyer. Some snow, a bit of ice, and lots of deer. Sunny and cold out. Scheming GrizO's next steps in my head along the way.
T.rex training 10:16 [1]
ahr:95 max:111
Abs.
Monday Jan 25, 2021 #
4 PM
Cross-Training 45:02 [3]
ahr:117 max:147
Sunday Jan 24, 2021 #
10 AM
Skiing 1:14:50 [3] 16.38 km (4:34 / km) +242m 4:15 / km
ahr:105 max:131
Skate Skiing at Discover while Alli and Inara downhilled. This was hard. Some combination of being out of shape and not having perfect form forced me to stop at least a half dozen times to catch my breath. The conditions were really good, though, so a very enjoyable ski all around.
Saturday Jan 23, 2021 #
1 PM
Orienteering race 31:50 [4] 6.55 km (4:52 / km) +21m 4:47 / km
ahr:158 max:183
I got a chance to run a course! Siri and Caroline kindly helped out at the Ranch Club, and I was able to sneak away for a quick run. Really fun, but hard work.
Friday Jan 22, 2021 #
6 PM
Skiing 1:01:47 [3] 12.94 km (4:46 / km) +100m 4:36 / km
ahr:101 max:136
I went for an evening ski at Lolo with Jared, a University of Montana student who has come to a bunch of GrizO events. We did classic, and he started out hard, which ad me worried about being able to keep up. After a while he slowed down, and eventually we skied side by side at a nice conversation pace. Absolutely gorgeous night and snow.
Thursday Jan 21, 2021 #
1 PM
Rowing 45:06
ahr:112 max:160
Rowing. I did Hydrow's "race of the week", which was a 15 minute effort with a minute easy in the middle. I averaged about 1:58 min/500m, and that felt difficult.
T.rex training 20:37 [1]
ahr:80 max:102
Leg strength without weights.