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Training Log Archive: BorisGr

In the 7 days ending Jan 31:

activity # timemileskm+m
  Cross-Training2 1:45:03
  Running2 1:29:43 8.58(10:27) 13.81(6:30) 464
  Skiing1 1:23:51 12.33(6:48) 19.84(4:14) 132
  Rowing1 53:28
  T.rex training1 10:16
  Total6 5:42:21 20.91 33.65 596

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MoTuWeThFrSaSu

Sunday Jan 31 #

1 PM

Running 38:45 [3] 5.39 km (7:11 / km) +160m 6:16 / km
ahr:142 max:165

Easy run with Jeremy at Pattee Canyon. Persik came along too, after chasing us down from about half a mile back. Definitely some skijoring potential there! I felt pretty run down afterwards - I think I caught a mild version of whatever bug Inara has had the last several days (negative Covid test came back on Saturday).

Saturday Jan 30 #

5 PM

Skiing 1:23:51 [3] 19.84 km (4:14 / km) +132m 4:05 / km
ahr:92 max:124

Friday Jan 29 #

5 PM

Cross-Training 1:00:01 [3]
ahr:116 max:143

Wednesday Jan 27 #

4 PM

Rowing 53:28 intensity: (33:28 @2) + (10:00 @4) + (10:00 @5)
ahr:114 max:169

I did this week's "weekly race", which was a 10 minute effort, and then added a tour of some river in Vermont afterwards, including 10x1 minute harder efforts. I like Hydrow.

This is five days in a row with different types of exercise (six if you count classic and skate as different). I will likely go ice skating on Saturday, so what can I add tomorrow and Friday to keep the streak going? Serious suggestions only. (Not!!!)

Tuesday Jan 26 #

5 PM

Running 50:58 [2] 5.23 mi (9:45 / mi) +304m 8:15 / mi
ahr:156 max:181

Solo run up to the top of Barmeyer. Some snow, a bit of ice, and lots of deer. Sunny and cold out. Scheming GrizO's next steps in my head along the way.

T.rex training 10:16 [1]
ahr:95 max:111

Abs.

Monday Jan 25 #

4 PM

Cross-Training 45:02 [3]
ahr:117 max:147

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