Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BorisGr

In the 7 days ending Feb 3, 2021:

activity # timemileskm+m
  Cross-Training2 2:00:03
  Skiing1 1:23:51 12.33(6:48) 19.84(4:14) 132
  Running1 38:45 3.35(11:34) 5.39(7:11) 160
  Rowing1 30:00
  Total5 4:32:39 15.68 25.23 292

«»
1:23
0:00
» now
ThFrSaSuMoTuWe

Wednesday Feb 3, 2021 #

Note

GrizO is an official OUSA club!
https://orienteeringusa.org/events/clubs/

Rowing 30:00 intensity: (15:00 @1) + (15:00 @4)

Rowing the weekly Hydrow race plus warmup. Felt weak today - probably still recovering from the cold that knocked us all out over the weekend. Did the fifteen minute "race" at just below 2:00/ 500m.

Additional "training" today consisted of chasing the dog who was chasing a heard of deer through the snow. This was weighted training, as I had Inara on my shoulders. The deer won and managed to ditch all of us, and we lost track of the dog. Ended up scouring the area for him for a long time until giving up and heading home, where he greeted us with loud howling at the front door.

Tuesday Feb 2, 2021 #

4 PM

Cross-Training 1:00:02 [3]
ahr:118 max:143

Sunday Jan 31, 2021 #

1 PM

Running 38:45 [3] 5.39 km (7:11 / km) +160m 6:16 / km
ahr:142 max:165

Easy run with Jeremy at Pattee Canyon. Persik came along too, after chasing us down from about half a mile back. Definitely some skijoring potential there! I felt pretty run down afterwards - I think I caught a mild version of whatever bug Inara has had the last several days (negative Covid test came back on Saturday).

Saturday Jan 30, 2021 #

5 PM

Skiing 1:23:51 [3] 19.84 km (4:14 / km) +132m 4:05 / km
ahr:92 max:124

Friday Jan 29, 2021 #

5 PM

Cross-Training 1:00:01 [3]
ahr:116 max:143

« Earlier | Later »