Rowing the weekly Hydrow race plus warmup. Felt weak today - probably still recovering from the cold that knocked us all out over the weekend. Did the fifteen minute "race" at just below 2:00/ 500m.
Additional "training" today consisted of chasing the dog who was chasing a heard of deer through the snow. This was weighted training, as I had Inara on my shoulders. The deer won and managed to ditch all of us, and we lost track of the dog. Ended up scouring the area for him for a long time until giving up and heading home, where he greeted us with loud howling at the front door.
Running38:45 [3] 5.39 km (7:11 / km) +160m6:16 / km ahr:142 max:165
Easy run with Jeremy at Pattee Canyon. Persik came along too, after chasing us down from about half a mile back. Definitely some skijoring potential there! I felt pretty run down afterwards - I think I caught a mild version of whatever bug Inara has had the last several days (negative Covid test came back on Saturday).