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Training Log Archive: BorisGr

In the 7 days ending Feb 14:

activity # timemileskm+m
  Cross-Training3 2:53:24
  Skiing2 1:53:46 12.38(9:11) 19.92(5:43) 312
  Running1 59:45 6.27(9:32) 10.09(5:55) 355
  Total5 5:46:55 18.65 30.01 667

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Sunday Feb 14 #

5 PM

Skiing 51:25 [3] 12.63 km (4:04 / km) +45m 4:00 / km
ahr:80 max:110

An evening outing by myself on the U of M golf course. Great conditions, very fast, and not a lot of people around on this cold evening (10F or so). Really fun!

Saturday Feb 13 #

8 AM

Cross-Training 1:00:05 [3]
ahr:129 max:149

Thursday Feb 11 #

5 PM

Cross-Training 1:10:03 [3]
ahr:122 max:144

Wednesday Feb 10 #

4 PM

Skiing 1:02:21 [1] 7.29 km (8:33 / km) +267m 7:14 / km
ahr:111 max:167

A real fun outing on touring skis with Alli, Persik, and Gizmo, whom we are dog-sitting this week. Just gorgeous snow conditions and weather in the mountains above town, and we all had a great time, though Gizmo kept trying to ride on our skis. Lovely outing!

Running 59:45 [3] 10.09 km (5:55 / km) +355m 5:02 / km
ahr:151 max:167

After a quick break at home, I met up with Randy, GrizO's new Vice President. We ran partway up Sentinel and then along the fire road to the Crazy Canyon trails. A good bit of snow on the ground, but the trails were mostly firm. This is certainly faster than I would have run by myself, and it was great to be pushed. Perhaps Randy will lead off the GrizO relay team once that's a thing again. Really fun run!

Tuesday Feb 9 #

Note

Didn't manage to get out today, as I spent seemingly the entire day working on GrizO stuff, including prepping with Alli for a Zoom presentation on orienteering for the Rocky Mountaineers. The presentation started off somewhat disastrously, as Inara was running rampant, but we managed to get it together eventually and provided some fun route choice puzzles for participants to solve.

Monday Feb 8 #

6 PM

Cross-Training 43:16 intensity: (33:16 @1) + (10:00 @4)
ahr:109 max:152

A quick evening workout: 10x1 minute intervals on the elliptical in the garage.

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