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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BorisGr

In the 7 days ending Nov 7:

activity # timemileskm+m
  Cross-Training3 2:46:03
  Orienteering2 2:13:55 8.65(15:29) 13.92(9:37) 654
  T.rex training1 35:57
  Running1 27:04 2.51(10:47) 4.04(6:42) 118
  Total6 6:02:59 11.16 17.96 772

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Sunday Nov 7 #

12 PM

Orienteering race 40:39 [4] 5.1 km (7:58 / km) +285m 6:14 / km
ahr:151 max:180

So we got like 70 people at Lone Pine today, and it was awesome. It felt like a legit event, with people streaming in all the time, beginner instruction running full-on, and lots of people out in the woods when I was running.

Huge props to Will Dickinson, who got in touch with the Flathead Beacon, put up flyers in outdoors stores and coffee shops, and held a clinic two weeks ago. Oh yeah, and he also put out all the controls.

I had the rare opportunity to design courses, but not put out flags, which meant I then got to run my own course and see if I liked what I designed. But first, after the initial crowd was out on their courses, I took Inara out on Beginner. She did awesome - ran all the flats and downhills, checked all the control codes, and picked the correct trails at junctions with a pretty good (better than random) accuracy. She has been missing mom, but telling people that "mom is saving the world because she in Scotland working on climate change."

Will and Jesse Nelson had registration and beginner instruction covered when I got back with Inara, so I headed out on my own Advanced course. I liked it. :) I think I got the long route choice (5-6) wrong.
Courses are here:

Saturday Nov 6 #

6 AM

Cross-Training 45:48 [3]
ahr:118 max:177

Friday Nov 5 #

11 AM

Orienteering 1:33:16 [2] 8.82 km (10:35 / km) +368m 8:45 / km
ahr:143 max:172

Really fun orienteering training on Mt. Jumbo with Greg. The map needs a ton of work, but the terrain is pretty nice and would make a nice addition to our event rotation if I can convince the city to let us run here. Working on it... Absolutely stunning day today - mid 50's and sunny in November! Highlight of my funemployment so far.

Thursday Nov 4 #

1 PM

Cross-Training 1:00:10 [1]
ahr:129 max:152

Hydrow workout while watching more Black Mirror.

Wednesday Nov 3 #

8 AM

Running 27:04 [2] 2.51 mi (10:47 / mi) +118m 9:25 / mi
ahr:136 max:165

Morning jog with Jeremy and the dogs from home.

T.rex training 35:57 [1]
ahr:89 max:149

Leg strength workout. It kicked my butt.

Tuesday Nov 2 #

11 AM

Cross-Training 1:00:05 [3]
ahr:110 max:162

Elliptical intervals while watching another Black Mirror episode. Black Mirror might be my favorite non-comedy TV show. I did 5x4 minutes.

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