Training Log Archive: BorisGrIn the 7 days ending Jul 3, 2022:
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Sunday Jul 3, 2022 #
10 AM
Orienteering 1:38:26 [3] 6.62 mi (14:52 / mi) +329m 12:53 / mi
ahr:149 max:169
Saturday Jul 2, 2022 #
Running 30:00 [2]
Various runnings: warmup; run from the finish to the arena; running Course 1 with Inara.
11 AM
Orienteering race 42:16 [4] 3.89 km (10:51 / km) +60m 10:05 / km
ahr:144 max:166
WCOC Middle - M35
This went poorly. I had no confidence in my footing through all the deadfall, which slowed me down a lot and led me to choosing bad routes several times. On top of that, I made a bad mistake to 3, losing focus, and had to go almost back to 2 to relocate.
This went poorly. I had no confidence in my footing through all the deadfall, which slowed me down a lot and led me to choosing bad routes several times. On top of that, I made a bad mistake to 3, losing focus, and had to go almost back to 2 to relocate.
Friday Jul 1, 2022 #
Running 25:00 [2]
Warning up plus 'cooldown' of chasing Inara around the kids' course.
4 PM
Orienteering race 20:44 [4] 3.01 km (6:53 / km)
ahr:156 max:171
WCOC Sprint, M35+ (same course as M21E).
A good run, maybe two 10-second mistakes. I took a safe route to 1 to get into the map, which helped. Good speed to 2 and 3, though I took a big spill coming out of 2, and have a ton of cuts and bruises now.
At 4, I was surprised to see Brian May. He apparently made some mistakes early, and I caught him from three minutes back. We had a great head-to-head battle the rest of the way, which was a lot of fun.
I won M35 and would have been middle of the pack in M21E, about 20 seconds behind Wills Enger and Critchley.
A good run, maybe two 10-second mistakes. I took a safe route to 1 to get into the map, which helped. Good speed to 2 and 3, though I took a big spill coming out of 2, and have a ton of cuts and bruises now.
At 4, I was surprised to see Brian May. He apparently made some mistakes early, and I caught him from three minutes back. We had a great head-to-head battle the rest of the way, which was a lot of fun.
I won M35 and would have been middle of the pack in M21E, about 20 seconds behind Wills Enger and Critchley.
Wednesday Jun 29, 2022 #
10 AM
Running 43:37 [3] 4.03 mi (10:49 / mi) +141m 9:46 / mi
ahr:137 max:168
Tuesday Jun 28, 2022 #
4 PM
Cross-Training 30:00 [1]
ahr:111 max:121
Elliptical warmup. Thought about doing a few speed-ups, but started getting some pain at the glute attachment point on the right side and backed off.
T.rex training 20:52 [1]
ahr:90 max:136
Abs and leg strength, plus shoulder mobility.
Monday Jun 27, 2022 #
T.rex training 15:00 [1]
Shoulder rehab exercises. I should really be doing more of these.
12 PM
Rowing 44:39
ahr:107 max:156
Threshold intervals on the Hydrow, 2x10 minutes. Definitely less fit than in the winter, but that's not surprising. Looking forward to racing the old men's class in Canada.