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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BorisGr

In the 7 days ending May 19:

activity # timemileskm+m
  Orienteering3 2:27:47 9.99(14:47) 16.08(9:11) 568
  Cross-Training2 1:51:29
  Running2 1:44:51 11.44(9:10) 18.41(5:42) 646
  Rowing1 46:19
  T.rex training1 10:02
  Total9 7:00:28 21.43 34.49 1215

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MoTuWeThFrSaSu

Sunday May 19 #

12 PM

Running 52:34 [2] 5.72 mi (9:11 / mi) +322m 7:49 / mi
ahr:144 max:182

Saturday May 18 #

8 AM

Orienteering 1:23:07 [3] 3.83 mi (21:42 / mi) +281m 17:41 / mi
ahr:126 max:167

12 PM

Orienteering 52:26 [3] 4.58 mi (11:26 / mi) +288m 9:34 / mi
ahr:151 max:170

Friday May 17 #

10 AM

Rowing 46:19 [3]
ahr:97 max:180

Thursday May 16 #

6 PM

Orienteering 3:10 [3] 0.38 mi (8:20 / mi)
ahr:128 max:145

Orienteering 2:59 [3] 0.38 mi (7:51 / mi)
ahr:124 max:133

Orienteering 3:02 [3] 0.41 mi (7:24 / mi)
ahr:130 max:134

Orienteering 3:03 [3] 0.41 mi (7:26 / mi)
ahr:128 max:137

Wednesday May 15 #

2 PM

Cross-Training 1:05:44 [3]
ahr:128 max:161

Tuesday May 14 #

3 PM

Cross-Training 45:45 [3]
ahr:122 max:153

Monday May 13 #

12 PM

T.rex training 10:02 [3]
ahr:84 max:107

1 PM

Running 52:17 [3] 5.72 mi (9:08 / mi) +325m 7:46 / mi
ahr:143 max:180

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