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Training Log Archive: BorisGr

In the 7 days ending May 26:

activity # timemileskm+m
  Orienteering3 2:23:14 9.64(14:52) 15.51(9:14) 379
  Running2 2:07:23 11.01(11:34) 17.72(7:11) 282
  Cross-Training2 1:52:33
  Total7 6:23:10 20.65 33.23 661

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MoTuWeThFrSaSu

Sunday May 26 #

7 AM

Cross-Training 41:32 [3]
ahr:121 max:190

10 AM

Orienteering 17:44 [4] 3.54 km (5:00 / km) +1m 5:00 / km
ahr:168 max:186

Vetting Siri's sprint courses. Lots of fun! Some new construction to pay attention to.

Orienteering 15:06 [3] 1.82 mi (8:17 / mi) +1m 8:16 / mi
ahr:152 max:183

Saturday May 25 #

9 AM

Running 1:00:51 [2] 5.64 mi (10:47 / mi) +96m 10:15 / mi
ahr:132 max:158

Another run with Sergei while Balter walked. This time we were at Reedy Creek Park. Lovely terrain, great company.

Friday May 24 #

9 AM

Running 1:06:32 [2] 5.37 mi (12:23 / mi) +186m 11:11 / mi
ahr:137 max:168

With Z-man and Balter at McDowell Nature Preserve in Charlotte. Lovely to run with these guys, but sad about the circumstances that brought us together.

Tuesday May 21 #

2 PM

Orienteering 1:21:42 [3] 3.48 mi (23:27 / mi) +260m 19:02 / mi
ahr:120 max:154

6 PM

Orienteering 28:42 [3] 2.13 mi (13:28 / mi) +117m 11:30 / mi
ahr:129 max:156

GrizO Youth Program highlights from this spring. It was a very good season: https://photos.app.goo.gl/QpcVrhg5BXK5zYSw6

Monday May 20 #

4 PM

Cross-Training 1:11:01 [3]
ahr:115 max:134

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