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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BorisGr

In the 7 days ending Jun 9:

activity # timemileskm+m
  Orienteering3 10:08:00 22.12(27:29) 35.6(17:05) 852
  Cross-Training2 2:11:28
  Hiking1 38:39 1.35(28:44) 2.16(17:51) 16
  T.rex training1 20:08
  Total6 13:18:15 23.46 37.76 869

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MoTuWeThFrSaSu

Sunday Jun 9 #

9 AM

Orienteering 1:01:10 [3] 2.45 mi (24:57 / mi) +140m 21:11 / mi
ahr:118 max:173

Orienteering 2:52:44 [3] 7.05 mi (24:30 / mi) +320m 21:28 / mi
ahr:112 max:165

Saturday Jun 8 #

8 AM

Orienteering 2:02:29 [3] 4.44 mi (27:35 / mi) +181m 24:29 / mi
ahr:108 max:169

Orienteering 3:15:28 [3] 6.78 mi (28:50 / mi) +200m 26:25 / mi
ahr:114 max:171

3 PM

Hiking 38:39 [3] 1.35 mi (28:44 / mi) +16m 27:41 / mi
ahr:111 max:148

Orienteering 12:03 [3] 0.44 mi (27:40 / mi)
ahr:112 max:149

Orienteering 44:06 [3] 0.96 mi (46:00 / mi) +12m 44:20 / mi
ahr:111 max:175

Friday Jun 7 #

4 PM

T.rex training 20:08 [3]
ahr:65 max:107

Thursday Jun 6 #

Note

Entering the 'quiet and ever-present panic' stage of event organization pre PNWOF.
3 PM

Cross-Training 1:10:48 intensity: (46:48 @1) + (24:00 @4)
ahr:123 max:160

Elliptical intervals, 4x(3'-2'-1')

Wednesday Jun 5 #

4 PM

Cross-Training 1:00:40 [1]
ahr:109 max:133

Elliptical

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