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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BorisGr

In the 7 days ending Jun 16:

activity # timemileskm+m
  Orienteering1 2:57:19 5.3(33:27) 8.53(20:47) 347
  Running2 1:48:56 11.63(9:22) 18.72(5:49) 556
  Cross-Training2 1:32:13
  Hiking1 28:02 0.98(28:43) 1.57(17:51)
  T.rex training1 21:21
  Total5 7:07:51 17.91 28.83 903

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MoTuWeThFrSaSu

Sunday Jun 16 #

10 AM

Running 1:23:20 [3] 8.72 mi (9:33 / mi) +470m 8:11 / mi
ahr:160 max:185

House of Sky with Persik. Absolutely stunning wildflowers on top of the ridge. Felt pretty decent for the very little training I am currently doing.

Saturday Jun 15 #

9 AM

Orienteering 2:57:19 [1] 5.3 mi (33:27 / mi) +347m 27:48 / mi
ahr:114 max:168

Streamering.

Thursday Jun 13 #

5 PM

Cross-Training 31:09 [3]
ahr:104 max:137

T.rex training 21:21 [3]
ahr:78 max:106

Wednesday Jun 12 #

4 PM

Cross-Training 1:01:04 [3]
ahr:117 max:151

Tuesday Jun 11 #

2 PM

Running 12:52 [3] 1.56 mi (8:16 / mi)
ahr:138 max:147

Hiking 28:02 [3] 0.98 mi (28:43 / mi)
ahr:83 max:133

Running 12:44 [3] 1.36 mi (9:23 / mi) +86m 7:51 / mi
ahr:140 max:161

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