Training Log Archive: BorisGrIn the 9 days ending Jul 30, 2011:
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Saturday Jul 30, 2011 #
Event: Swiss O Week
Running 10:00 [2] 1.67 mi (6:00 / mi)
shoes: Fall 2009 VJ Falcons
Warmup
Orienteering race 27:54 [5] 3.7 km (7:32 / km)
shoes: Fall 2009 VJ Falcons
Swiss O week. Prologue.
Since I wasnt running elite, I ran the prologue afterwards , with everyobe else who wanted to pay for an extra race. We were started in waves, about 50 people each. It was mostly veterans and kids, so I ended up by myself after one fast Swedish guy ran away. Great terrain - super technical, but still of sprint character, with 1:5000 scale and 32 controls over 3.7km. Had a good run and was third of all the non-elites who ran this as a race, but would have been far back in actual elite.
Results: http://www.o-l.ch/cgi-bin/results?type=rang&year=2...
Map: http://www.dxdeluxe.se/linnekartparmen/show_map.ph...
1206/2000
Since I wasnt running elite, I ran the prologue afterwards , with everyobe else who wanted to pay for an extra race. We were started in waves, about 50 people each. It was mostly veterans and kids, so I ended up by myself after one fast Swedish guy ran away. Great terrain - super technical, but still of sprint character, with 1:5000 scale and 32 controls over 3.7km. Had a good run and was third of all the non-elites who ran this as a race, but would have been far back in actual elite.
Results: http://www.o-l.ch/cgi-bin/results?type=rang&year=2...
Map: http://www.dxdeluxe.se/linnekartparmen/show_map.ph...
1206/2000
Friday Jul 29, 2011 #
Orienteering 55:00 [1]
Hanging and collecting controls
7 AM
Orienteering 12:07 [5] 2.87 km (4:14 / km) +28m 4:02 / km
shoes: Red Asics 2011
Sprint 1 in Solothurn. First hanged some controls, then ran. Sam started first, then me, then Ross. I orienteered poorly - really felt unfocused and rusty. Lots of mistakes.
10 AM
Orienteering 16:50 [5] 3.85 km (4:23 / km) +44m 4:08 / km
shoes: Red Asics 2011
Sprint 2 in Aarau. Ran better this time for the most part, but still made mistakes on 2 and 3. having serious trouble reading the map on the photocopy, even when standing still. Really good training, nice to get into orienteering mode and mood again.
1174/2000
1174/2000
Thursday Jul 28, 2011 #
3 AM
Running 1:05:28 [2] 7.24 mi (9:03 / mi) +101m 8:40 / mi
shoes: Red Asics 2011
An early morning very jet-lagged run on Nåsten from KG. Legs felt extremely heavy, resulting in two faceplants along the way, but only my ego was bruised. Please to get the run in during my 12-hour visit to Sweden.
Tuesday Jul 26, 2011 #
Running 44:16 4.5 mi (9:50 / mi)
shoes: Red Asics 2011
Easy run around Lake Wintergreen with Becky and Rob after walking, feeding, and pooping the TigerDogs. They were cute. I would much like to have my own TigerDogs some day.
At the end of the run we did two tempo intervals. I chased Becky on the second one, but could not catch her, for she was speedy.
At the end of the run we did two tempo intervals. I chased Becky on the second one, but could not catch her, for she was speedy.
Monday Jul 25, 2011 #
Running 1:10:34 [2] 7.2 mi (9:48 / mi)
shoes: Red Asics 2011
Ran with Becky at Maltby Lakes after getting off the redeye from Portland. Felt ok when running and enjoyed the company and the relatively cool temperature. We saved the lives of two kids who managed to get themselves lost while out for a walk. The run was followed by excellent burgers at Becky and Rob's. The devilcats won this round by making me cry.
Sunday Jul 24, 2011 #
Hiking 1:00:00 [1]
A day hike with Amy in Portland's Forest Park. Very cool wilderness right in the city, complete with a great view of Mt.Hood and a visit to a raptor rescure center, where we saw a beautiful raven and an evil-looking horned owl.
Saturday Jul 23, 2011 #
Event: Swedish O-Ringen
Running 45:00 [1] 4.5 mi (10:00 / mi)
shoes: Red Asics 2011
Easy recovery run with Amy in Portland, mostly on streets and paved paths.
Friday Jul 22, 2011 #
Event: OO.cup/2011