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Training Log Archive: cityran

In the 7 days ending Aug 3, 2013:

activity # timemileskm+m
  Running4 6:00:50 40.0(9:01) 64.37(5:36)
  Total4 6:00:50 40.0(9:01) 64.37(5:36)

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Saturday Aug 3, 2013 #

4 AM

Running long 2:26:40 [3] 16.0 mi (9:10 / mi)
shoes: Brooks Ravenna

Thursday Aug 1, 2013 #

Running 1:30:25 [4] 10.0 mi (9:03 / mi)
shoes: New Balance 1400 purple

Wednesday Jul 31, 2013 #

9 AM

Running 44:06 [3] 5.0 mi (8:49 / mi)
shoes: Brooks Ravenna

Tuesday Jul 30, 2013 #

Running 1:19:39 [4] 9.0 mi (8:51 / mi)
shoes: New Balance 1400 pink

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