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Training Log Archive: nancylg55

In the 7 days ending Aug 11, 2013:

activity # timemileskm+ft
  Unspecified1 20 8.0(2) 12.88(2)
  Total1 20 8.0(2) 12.88(2)

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Tuesday Aug 6, 2013 #

Unspecified (commute) 20 [1] 8.0 mi (2 / mi)
shoes: Specialized MTB shoe

commute to work (both ways). easy pace.

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