Training Log Archive: awkIn the 7 days ending Jan 6, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Sunday Jan 5, 2014 #
Event: AIRE Regional Event
Running 25:00 [2] 2.5 km (10:00 / km)
warm up (1.5k) and down (1k) on paths in Esholt.
Terrain Orienteering race 56:00 [4] 7.0 km (8:00 / km) +280m 6:40 / km
Aire Regional: Esholt Wds. 6.1km 56m/42m (Joe Woodley). Given lack of fitness, pleased with run at this stage. Very hilly, so carrying extra weight wasn't exactly helpful! Definitely sluggish on them, and struggled on the last one. However, very clean technically.
Running 35:00 [3] 6.0 km (5:50 / km) +150m 5:11 / km
Ran home from Esholt.
Saturday Jan 4, 2014 #
Running 30:00 [3] 5.0 km (6:00 / km)
Estate offices and back via High Royds. Just before dark. Starting to fee a bit more bounce.
Thursday Jan 2, 2014 #
Running 1:08:00 [3] 10.0 km (6:48 / km) +250m 6:03 / km
Surprise View -Carlton Lane loop. Feeling a bit stiff and sluggish. Lovely day and views!
Wednesday Jan 1, 2014 #
Running 47:00 [3] 8.5 km (5:32 / km) +100m 5:13 / km
Road run out to Guiseley church and back. Couldn't face yet more mud! Steady run in heavy rain and strong winds. Slight soreness in left calf still.
Tuesday Dec 31, 2013 #
Running 1:05:00 [3] 9.5 km (6:51 / km) +240m 6:04 / km
Bradford Golf club - Gill Beck - Hawksworth and back. Very muddy, especially along beck: slow plod. Hills slippery. Slight tweak in left calf that needed nurturing a bit. Shins sore to start but eased off and felt much better second half.