Running 48:00 [3] 7.5 km (6:24 / km) +135m 5:52 / km
Extended Odda Hill circuit. Thought I'd be OK, and felt pretty good on run, but really grotty afterwards, with sore throat and headache - the lurg from school finally hits (was the only one left to get it!). If so, that's snookered tomorrow, but will wait and see.