Training Log Archive: awkIn the 7 days ending Aug 2, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
| |||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 2, 2015 #
Terrain Orienteering 52:00 [4] *** 6.0 km (8:40 / km) +100m 8:00 / km
Scottish Six Day 1: Achagour. M55S 4.9k 100m, 51:29, 23/124 (8th Brit).
First run over 2k since May and first in terrain since Feb. Very much a trial run to see if leg can handle terrain. A bit sore and stiff at end, but so much better than anything over past months. Rest tomorrow though. Technically very clean after such a gap. Lost time on churned marshes and tiring towards end. Great to be orienteering again! Good course in excellent varied terrain.
First run over 2k since May and first in terrain since Feb. Very much a trial run to see if leg can handle terrain. A bit sore and stiff at end, but so much better than anything over past months. Rest tomorrow though. Technically very clean after such a gap. Lost time on churned marshes and tiring towards end. Great to be orienteering again! Good course in excellent varied terrain.
Running warm up/down 15:00 [2] 1.5 km (10:00 / km)